What most people don’t know is that we need to support our liver and eliminating organs first, to have the body run smoothly. This allows for deeper biochemical processes to follow from there.

Once this initial work is done, we can look at what your nervous system needs. Often it is a question of getting you out of ‘flight or fight’ and come into ‘rest and digest’ mode within the nervous system. Targeted nutrition and supplements can help us with that, but we often stab in the dark, take one supplement here, and another one there, and don’t achieve any noticeable results.

All the info on these first steps can be found in this Chapter on Anxiety.

Before you even come to my clinic, or if you never set foot in it, this Chapter gives you the tools to build your own foundation within your body. Everything is explained in easy to follow and simple steps. My ChecKin Health Chapter on Anxiety gives you every tool to cleanse your body, and to know what nutrition and supplements are needed to have your detox system working, and your nervous system supported to be at its best.

There is an average dosage plan included, also known contraindications with medication, and workable alternatives if you are on a lot of medication to begin with.

In a way, this is like having a first session with me, where we are looking to build the foundation to your health in the first place, and then to work deeper into your hormones and trauma in a follow-up session in my clinic or via remote work.

Within the Advanced Chapter you will also find a wonderful technique to re-set your Vagus Nerve back to ‘rest and digest’, something you can do for yourself daily within a minute. I have also included ‘Breathing for the Nervous System’ – again, to come out of ‘flight or fight’ with only ten single breaths, we are talking a short couple minutes per day.

Bonus Material is all about What happens to the brain during panic attacks, Ways to ground during and after an attack, and for you and your loved ones to have the tools when the panic tornado should steam-roll into your brain.

I am very much looking forward to working with you in this way and welcoming you into my clinic any time.